NeuroMindfulness Training Sessions

Equip your team with the latest Neuroscience knowledge and Mindfulness practices
– followed by powerful reflective conversations.

In order to establish a new culture in the workplace, you need (almost) everyone onboard.

 
Equipping your team with the latest knowledge about mindfulness, an understanding of the neuroscience behind human behaviour and a toolbox of practices will serve as the foundation to building a culture of self-awareness.
 
And it is from a space of self-awareness that sustainable transformation happens.
Book a training session

I offer 4 different team training sessions

These are designed to address the major human challenges that organisations are facing these days:​

The Neuroscience of Mindfulness

  • What is mindfulness?
  • The attitudinal foundations of Mindfulness
  • The neuroscience of meditation
  • Every day practices
    Benefits and positive effect

Stress, Well-Being and Resilience

  • The neuroscience of stress
  • The dimensions of well-being
  • The neural basis of eudemonic well-being: the importance of vagal tone
  • Science-proven daily practices to overcome stress and build resilience

Focus and Cognitive Performance

  • The neuroscience of attention
  • From Mindless to Mindful: how to train your attention muscle
  • The neural basis of a Creative Mind
  • Reaching flow state for peak performance

Trust and Human Connection

  • The new normal: from “room” to “zoom” and how emotional sharing mechanisms get altered
  • The neuroscience of human connection
  • The neuroscience of trust
  • Simple practices to build trust and human connection

Practical information:

The training sessions are conducted online.

Though arrangements can be made for in-person gatherings.

 

Duration: 2h interactive online training Price per session: 5.500 DKK / 750 €

Contact me for customized events, one day retreats, or simply to discuss your needs!

Provide your team with the latest neuromindfulness insights

and create a high-performing organisation without compromising on well-being.

Book a training session

Practical information:

The training sessions are conducted online.

Though arrangements can be made for in-person gatherings.

 

Duration: 2h interactive online training Price per session: 5.500 DKK / 750 €

Contact me for customized events, one day retreats, or simply to discuss your needs!

Provide your team with the latest neuromindfulness insights

and create a high-performing organisation without compromising on well-being.

Book a training session