I am Cristina de la Fuente
Life coach and mentor for high performing leaders who want to get out of the hustle and stay grounded, live fully, feel at easeBenefits
Feel positive, balanced and at ease
Understand where overwhelm, stress and insecurity come from, so that you are able to overcome a demanding work day with ease and clarity. Learn to tap into your intuition to make decisions and find creative solutions in a natural, effortless way.
Live mindfully and see your time expand
Get clarity on what truly matters for you, so that you can prioritise without guilt and reduce the anxiety of feeling that you never accomplish enough. Learn to practice present moment awareness and stay focused on each task with a sense of flow and ease. See your productivity increase while you feel more relaxed mentally and physically.
Adopt new habits for outstanding results
Learn a number of powerful, easy practices that you can incorporate in your new routine for amazing results. From meditation to time management, get to master the techniques which fit your specific needs, and experience powerful change from the inside out!
Immerse in a journey of Spiritual growth
Identify your fears and limiting beliefs and understand how they are making you feel and act like you do. Create your new empowering beliefs and see your life perspective expanding.
A smart, successful leader compromising on balance and happiness?
- You made it to success, but start to feel like being busy running around with your phone and laptop, on your fancy corporate job, is not as cool as it used to and has you feeling drained and overwhelmed?
- Are you exhausted of your long working days, running from one meeting to another, trying to get on top of your ever expanding to-do list? Maybe you feel that staying that extra hour – just today – will really allow you disconnect in the evening, and you end up coming home late again and again?
- Did you finally achieve the life you were aiming for: the high status, apartment, car, and start to feel like all those things are not sufficient to make you fulfilled, exhilarating, and happy?
- Are you feeling a constant sense of struggle? Your mind can’t stop thinking about all that needs to be done, or worrying in circles about what you said in that meeting, or that deliverable which was just not perfect enough?
- Do you feel personally affected by work conflicts or challenges and not able to disconnect from them when you get home?
- Are you stressed about time slipping through your fingers, spending your weekends on your other private to-do list, and feeling anxious about the countdown to Monday?
- You believe that reaching your career ambitions while having a great life of balance, ease, joy, passion, without the stress and the hustle, is possible. You know that you can and deserve to have this life. You have maybe learned about meditation and self-growth, but don’t know how to make the transformation happen on your own.
Life goes on…
whether you choose to
live it fully
or let it pass you by
on autopilot
Imagine for a moment, that day when you will …
- Know to overcome a demanding work day with ease and clarity, so that you are able to make decisions easily, prioritize effectively and feel in control in challenging situations.
- Learn various ways to apply mindfulness throughout your workday and increase your surplus, energy and sense of well being. Find happiness in the present moment and see your worries about the past and the future getting smaller.
- Get clear on your purpose for the day, the week, and your longer term goals in your career and life, and experience how easy it gets to say no and find time for what really matters.
- Increase your focus and experience the joy of being fully dedicated to what you are doing in the moment. See your time expand while you feel more relaxed mentally and physically.
- Learn new perspectives to handle any possible conflict, turning it into an opportunity to make a difference for others by being a mindful, compassionate leader.
- Learn to tap into your intuition and creativity, so that you can find solutions and increase your productivity, without struggle.
- Identify the limiting beliefs that brought you to where you are, and create new empowering ones to expand your vision about yourself and your life.
Two Signature Programs
Are you done spending your days in autopilot, and letting your hectic schedule run your life?
Are you willing to do something about the restlessness, worry, and struggle
that seems to be the price to pay for a “successful” life?
Are you ready to experience a sense of flow, positivity and balance,
while being productive, energised and at ease on your every day?
How will it feel to be crystal clear on what really matters to you,
so that you can make decisions and prioritise without feeling guilty?
How will it feel to live fully dedicated to the present moment, enjoying each of your tasks to the detail, and as a result, achieving greater results than you would imagine?
Are you willing to do something about the restlessness, worry, and struggle
that seems to be the price to pay for a “successful” life?
Are you ready to experience a sense of flow, positivity and balance,
while being productive, energised and at ease on your every day?
How will it feel to be crystal clear on what really matters to you,
so that you can make decisions and prioritise without feeling guilty?
How will it feel to live fully dedicated to the present moment, enjoying each of your tasks to the detail, and as a result, achieving greater results than you would imagine?
It’s time to take control over your thoughts, emotions, your precious time and the course of your life.
Introducing the Outsmarting Busyness Signature Coaching and Mentoring Program:
Should we see if working with me on my programs is the perfect match for you?
About Me
I am Cristina de la Fuente, Transformational Coach and Senior Manager at a large corporation.
I help high performing, purpose driven women to get out of the overwhelm, the busyness, and the exhaustion of the modern “successful” lifestyle into a life of balance, flow and ease – without compromising on their ambitions.
In the course of my days, I see way too many young, brilliant people missing out on their best lives as they are busy trying to live up to some very high – self induced expectations, most of which happen not to even be important to themselves or aligned with their life values in the first place.
Coaching With Me
My approach is a unique combination of coaching, mentoring and spiritual work. Working in the corporate world myself, I can relate to many of the challenges you may be facing. I help you understand how you can create your own reality through the power of your mind, emotions and beliefs. I offer a number of powerful, easy techniques as I see fit according to your specific needs, such as mindfulness, visualization, transformation of beliefs, time management, etc. We will work thoroughly with these concepts until you master them and are able to apply them on your daily context. During our time together, you will experience your reality differently, from a perspective of possibility and freedom. You will get to know yourself at at deeper level and understand what is causing you to feel this way and how to break free from your struggles. Some people may feel called to change career or go on leave, others may stay where they are, just noticing that even though nothing has changed, everything seems different. In any case, you will be reset to the start of a new perception of your reality and increase the feeling of living in flow and with your mind at ease. And from that space, anything you want is possible.
My coaching can be provided in following languages:
Spanish
English
Danish.
Our Clients
Thank you Cristina for helping me navigate through life with more grace and ease. Your wisdom and compassionate demeanor allowed me the safe space to share my fears and tears … and transform them into love and light. I am now able to embrace peace even when life throws me a curve ball. I thank you for your guidance, your friendship, and your expertise. My life has improved ten-fold because of our work together!
Stephanie Bradley Green
My coaching journey with Cristina was very helpful with my self-development journey, and gave me even greater insight into my true self. During my coaching time with Cristina, I have had her support to guide me through various difficult stages within my relationship as well as with some difficult decisions in relations to work. Cristina’s approach is very loving and empathic, and I have felt her commitment to supporting me throughout our time together and genuinely caring about my development process and my well-being. I would highly recommend Cristina as a coach, she will provide an unique approach that will help you to better tap into your own spirituality and gain greater awareness of your true self. Thank you for your loving support along the way Cristina!
Irene Yu Limschou
The sessions brought me ‘back to basics’ to refocus my leadership based on my values and beliefs. I recommend the sessions with Cristina to any women who wants to pursue a new opportunity or just work on internal issues or external situations that might become blockers, while navigating the career jungle
Helena
What if you could say good bye to exhaustion and restlessness?
Get immediate access to my free training “3 shifts to go from stressful workdays to handling any leadership challenge with ease”, and:
- Understand the source of stress and overwhelm and how to change those feelings
- Create more free time for yourself from today
- Unlock your human potential to reach maximum performance working less
Blog
Do this to transform your every day from hustle to ease
Stressed, rushing through the day, working long? Or grounded, insightful and in control of your day?
Being mindful will make the whole difference…
… what do you choose?
A story about success
A successful life doesn’t need to equal the perfect job, family, house, and the long working hours. Regardless of the external conditions, success is about well being, kindness, freedom, authenticity, and impact. Success is exactly how you want to define it, in your own unique terms. What is yours?
Get in touch with me and share your story, tell me what’s your challenge, how your day is going, or simply send a greeting. I reply all messages and look forward to hearing from you.